.:: New Day Yoga - Yoga from a Christian perspective ::.

Since New Day Yoga is taught at several locations, refer to Other Info below for location details.

Please call 678-354-1120 to confirm the status of the class you are interested in.

To arrange for other yoga classes at your church or organization or to sign up for private yoga sessions, contact Dayna Gelinas at New Day Yoga.

Click here for complete class descriptions.

Click here if you are new to yoga.

Click here for yoga etiquette to enhance the spiritual element of your yoga practice

Mondays

TIME
10:00 AM - Yoga Basics
11:30 AM - Gentle Yoga

LOCATION
Mt. Bethel United Methodist

OTHER INFO
Click here for more info on the Yoga @ Mt. Bethel.

TIME
6:00 PM - Yoga Basics

LOCATION
Marietta First United Methodist

OTHER INFO
Click here for more info on the Yoga @ FUMC.

Tuesdays

TIME
4:00 PM - Yoga Basics

LOCATION
New Day Yoga Studio

OTHER INFO
Click here for more info on the Yoga @ The Studio.

TIME
6:00 PM - Restorative Yoga

LOCATION
New Day Yoga Studio

OTHER INFO
Click here for more info on the Yoga @ The Studio.

Wednesdays

TIME
11:30 AM - Gentle Yoga

LOCATION
New Day Yoga Studio

OTHER INFO
Click here for more info on the Yoga @ The Studio.

TIME
6:00 PM - Yoga Level 2

LOCATION
Marietta First United Methodist

OTHER INFO
Click here for more info on the Yoga @ FUMC.

Thursdays

TIME
3:30 PM - Gentle Yoga

LOCATION
Mt. Bethel United Methodist

OTHER INFO
Click here for more info on the Yoga @ Mt. Bethel.

TIME
5:00 PM - All Levels

LOCATION
Mt. Bethel United Methodist

OTHER INFO
Click here for more info on the Yoga @ Mt. Bethel.

Fridays

TIME
9:30 AM - Gentle Yoga

LOCATION
Marietta First United Methodist

OTHER INFO
Click here for more info on the Yoga @ FUMC.

Gentle Yoga - Uses gentle stretching and restorative postures to lengthen muscles and increase flexibility. Breathing and concentration techniques enhance relaxation, reduce stress, and nurture the body, mind, and soul in a Christian environment. For all students, especially those with limited movement. 75 minutes.

Yoga Basics - Teaches the basics of hatha yoga including proper alignment in basic postures, breathing, and relaxation from a Christian perspective. Gently lengthens muscles while building strength and flexibility throughout the body. This weight-bearing practice also improves posture, balance, and focus. Students are encouraged to go at their own pace and modify postures as necessary. For beginners and experienced students. 75 minutes.

Yoga Level 2 (Intermediate) - Builds on the basics of yoga with more challenging postures, including full inversions (upside-down postures). Concentrates on flow to coordinate movement with the breath for a more intense cardio workout with more emphasis on core strengthening and flexibility. For experienced yoga students who have a good understanding of correct body alignment in the basic postures. 75 minutes.

Restorative Yoga - Is "active relaxation." By supporting the body with props, we will alternately stimulate and relax the body to move toward balance. All restorative poses create specific physiological responses which are beneficial to health and can reduce the effects of stress-related disease. For all students. 75 minutes.

All Classes - Taught from a Christian perspective using Bible scriptures to renew the mind as the body is being strengthened and restored. Each class begins and ends with silent prayer and scripture meditation.

Arrive to class at least 5-10 minutes early.
The beginning of class is the time to center and focus. Students arriving late are a distraction to others as well as themselves.
Wear comfortable fitted clothing that allows a full range of body movements.
Avoid eating anything but a light snack two hours prior to class.
Avoid wearing cologne, perfume, and heavily-scented lotions and hair products.
Yoga is an internal practice so chatting during class is minimal.
Feel free to ask the instructor questions.
Yoga is non-competitive. Relax and have fun!

How many places do you frequent that are quiet and restful to your mind, that encourage you to come home to yourself? Most places are just the opposite. They clamor for our attention and bombard us with suggestions for our public life experience. Yet Yoga is one place where the inner, private life experience is nourished. In light of this truth, I offer these suggestions~

Yoga Etiquette to Enhance the Spiritual Element of Yoga~

Allow yourself the joy and ease of arriving early. Savor the few minutes before class to settle your soul.
Set up your space mindfully. Quietly unroll your mat with awareness. Think of this gesture as inviting the presence of the Holy Spirit. Ask him to join you. Try not to "pop" your mat, and be mindful of those around you.
Acquire a taste for silence. Be brave. Learn to feel comfortable in the presence of others without using words. Save catching up with friends for another time, a different space. Use your yoga practice as an opportunity to tune in to the voice of the Holy Spirit. "Be still and know that He is God."
Honor the intentions of others. Yoga is an opportunity to unwind, restore, and energize your inner self, a place to move, pray, and meditate with your entire being. Let your practice become a time to commune with yourself and with the Holy Spirit, and allow others the freedom to do the same.