Connect to the Holy Spirit
New Day Yoga’s Immersion Retreats present opportunities to dive into the deeper facets of yoga. Beginning Monday at 3:00pm and ending Saturday at 2:00pm, each retreat creates a 6-day/5-night enlightened experience where you can expect God to touch you in a unique way as you probe more fully how "fearfully and wonderfully" you are made— physically, energetically, emotionally and spiritually.
New Day Yoga’s Immersion Experience is open to 1) those who currently have a regular yoga practice, 2) who have been practicing yoga steadily for at least a year, 3) are familiar with basic yoga postures and practices (breathwork, chant, meditation, etc.), and 4) are ready to take their yoga practice to the next level physically and spiritually.
2015 Immersion Retreats:
Chakra 5: Sept. 7 - 12, 2015 - Anatomy of the Shoulder Girdle, Neck and Head; Arm Balances and Inversions
Chakras 6 & 7: Nov. 30 - Dec. 5, 2015 - Anatomy of the Mind; Restorative Asana including Shoulder Stand and Headstand
2016 Immersion Retreats:
Chakra 1: Apr. 25 - 30, 2016 - Anatomy of the Feet, Ankles, Knees, Legs and Pelvis; Standing Poses and Vinyasa Flow
Chakra 2: Aug. 13 - 18, 2016 - Anatomy of the Pelvic Girdle; Hip Openers and Forward Bends
Chakra 3: Dec. 5 - 10, 2016 - Anatomy of the Trunk; The Psoas; Core Awareness and Activation
6:15 Optional Personal Practice for Retreatants
7:00 Pranayama & Meditation
9:00 Mind/Body Devotion
10:30 Free Time for
3:30 Yoga Practice
5:15 Vespers with the Sisters of Sacred Heart Monastery
Benedictine Sisters Retreat Center, 916 Convent Road, NE, Cullman, AL 35055. The Retreat Center is two hours north of Birmingham and three hours west of Atlanta.
All meals are included, as well as 5 nights lodging. Because space is limited to 11 participants, please, do not hesitate to reserve your spot in the Immersion Retreat.