2716 Bent Creek Drive
Kennesaw, GA 30152

300 Hour Advanced Yoga Teacher Training

The New Day Yoga 300-Hour Advanced Yoga Teacher Training is designed 1) for those who have completed a 200-Hour Yoga Teacher Training registered with Yoga Alliance and 2) for serious yoga students who desire to deepen their personal study of yoga.


The course is comprised of 6 Modules with each beginning on a Monday at 3pm and ending on a Saturday at 2pm. Each Module provides you with 45 contact hours of instruction and practice and 5 non-contact hours of personal study. 

Dates for the Modules are as follows: 

Module 1: May 19 - 24, 2014

Module 2: August 4 - 9, 2014

Module 3: December 8 - 13, 2014

Module 4: May 4 - 9, 2015

Module 5: September 7 - 12, 2015

Module 6: November 30 - December 5, 2015

Daily Schedule: 


     6:30         Silent Personal Practice 

     7:45         Silent Breakfast

     9:00         Morning Devotion

     10:30       Asana/Physical Anatomy


     12:30       Lunch 

     1:30         Philosophy/Sutras/Chakras/Ayurveda 

     4:00         Teaching Practicum

     5:15         Vespers/Dinner

     6:30         Free Time

     8:00         Worship & Testimony

     9:00         Grand Silence

To receive the 300-Hour Advanced Yoga Teacher Training Certification, all modules must be completed within a 4-year period. (If you do not desire the certification, you may take as long as you like to complete them.) The Modules may be taken in any order. Each one is a separate study of a specific chakra, its corresponding anatomy, asana, energy, psychology, physiology, philosophy and spirituality. As with all New Day Yoga trainings, classes, and courses, this one is from a Christian perspective. Although traditional concepts and yoga philosophy are included, it is the Bible that remains the authoritative final word on the topics studied. 

Module Topics

All Modules will include the study and practice of 1) asana, 2) principles of alignment, 3) pranayama, 4) chant, and 5) meditation, as well as 6) Ayurveda, 7) yoga philosophy, 8) the study of traditional yogic texts and the Holy Bible.   For each Module, participants will be required to 1) teach a 75-minute class from the asana studied, 2) to research and make two brief presentations--one on anatomy and one on spirituality, and 3) to complete reading, study and discussion assignments. 

The unique energetic, anatomical and asana foci for each Module is as follows:

Module 1: Chakra 1;  Anatomy of the Feet, Ankles, Knees, Legs and Pelvis;  Standing Poses and Vinyasa Flow

Module 2: Chakra 2;  Anatomy of the Pelvic Girdle;  Hip Openers and Forward Bends

Module 3: Chakra 3;  Anatomy of the Trunk;  The Psoas;  Core Awareness and Activation

Module 4: Chakra 4;  Anatomy of the Arms, Elbows, Wrists, Hands and Shoulders;  Backbends and Twists

Module 5: Chakra 5;  Anatomy of the Shoulder Girdle, Neck and Head;  Arm Balances and Inversions 

Module 6: Chakras 6 & 7;  Anatomy of the Mind;  Restorative Asana


Benedictine Sisters Retreat Center, 916 Convent Road, NE, Cullman, AL 35055.  The Retreat Center is two hours north of Birmingham and three hours west of Atlanta. Our group will be staying in Benet Hall.  Each participant will have a private bedroom and will share a bath with one or two other yoginis. Each cozy room has a closet, a dresser, a desk chair, desk, lamp, and a rocker.  Benet Hall also has a small kitchen, a common room, and a front porch overlooking a tranquil pond.

Cost: Training and Accommodations

The cost of each Module is $935. A non-refundable $250 deposit is required at registration. The cost includes fifty hours of instruction, a notebook for the Module, lodging for five nights and all meals from Monday night dinner to Saturday lunch.  Our group will also have use of the new retreat chapel, a separate meeting room for our yoga practices, the outdoor labyrinth, and a private dining area. Space is limited to 11 participants.


To register, contact Dayna Gelinas by phone, 678-354-1120, or email, This e-mail address is being protected from spambots. You need JavaScript enabled to view it , and you will be sent a registration form to be filled out and returned with your deposit. Registration for any Module should be done six weeks prior to the start date of the Module you are hoping to attend. Once your registration and deposit has been received and approved, you will be sent a packet of reading assignments and questions to be completed before the beginning of the Module. 

You can also Download the Application Here



Dayna Gelinas, E-RYT 500, is the instructor for the 300-Hour Advanced YTT. For more information about her, please visit About Dayna.






Assisting Dayna is Lori Smith, E-RYT 200, RYT 500.  Lori began practicing yoga in 2004 and through her yoga practice she began to experience an awareness of the Holy Spirit within her, and her relationship with our Lord and Savior Jesus Christ grew in a new way.  Moving in an attitude of prayer and worship during the physical postures and breath work, her yoga practice fostered a quieting of her mind leading her into deeper intimacy with God and helping her find healing for the anxiety she had struggled with throughout her life. In 2006 Lori completed New Day Yoga’s first 200 Hour Teacher Training, and in May of 2013 Lori also successfully completed the New Day Yoga, Inc. 300 Hour Teacher Training Program. To remain connected with other practitioners and teachers of yoga from a Christian perspective, Lori has attended various retreats and classes at monasteries and Christian retreat centers in New Jersey, New York, Atlanta, and Cullman, Alabama.  She has a passion to share this gift with others and is currently teaching weekly classes in churches and leading workshops and retreats in the Huntsville, Alabama, area.

Required Texts

For All Modules: 1) Holy Bible (any translation), 2) Key Muscles of Yoga by Ray Long, 3) The Heart of Yoga by T.K.V. Desikachar, 4) New Day Yoga Notebook for each Module 


For Module 1: Anatomy for Vinyasa Flow and Standing Poses by Ray Long

For Module 2: Anatomy for Hip Openers and Forward Bends by Ray Long

For Module 3: The Psoas Book by Liz Koch

For Module 4: Anatomy for Backbends and Twists by Ray Long

For Module 5: Anatomy for Arm Balances and Inversions by Ray Long

For Module 6:  Relax and Renew by Judith Lasater

Pre-requisites and Requirements
For those who have completed a 200-hour YTT and wish to earn credit toward their 300-Hour Advanced YTT:
  1. You must have completed your 200-Hour Certification (or its equivalent) at a Registered Yoga School with Yoga Alliance.
  2. You must have a current, established yoga practice.
  3. You will be required to complete a practice teaching assignment during the week.
  4. You will be required to complete written and reading assignments before attending the Module and other assignments during the week.
  5. You will be required to attend all scheduled sessions for the week.
  6. You will be required to complete a take-home project.


For serious yoga students who desire to deepen their personal study of yoga and wish to attend for personal growth:
  1. You must have practiced yoga consistently with a teacher for at least two years at the experienced 1/2 Level. This experience is not for beginners, nor for those who do not feel confident in a personal practice.
  2. You must be familiar with all basic yoga poses by name (English and/or Sanskrit) and through experience, including backbends and inversions such as handstand, shoulderstand, and headstand. You do not have to be a master at these postures, but you should be working toward them in your practice unless there are physical reasons why you would not be.
  3. You must complete a registration and/or application.
  4. Attendance at the scheduled sessions for the week is highly encouraged but is optional.

One Final Note:

Although the Modules will be comprehensive, detailed, thorough, and structured, they will also provide you with an ashram experience of sorts. The secluded location at the Benedictine Sisters Retreat Center at Sacred Heart Monastery in North Alabama invites introspection, peace, and rest. As with all classes and trainings and workshops of New Day Yoga, the Holy Spirit is always the honored and respected Guest who is invited to guide and direct us. You can expect God to touch you in a special way as we seek to understand more fully how "fearfully and wonderfully" we are made through the practice and study of Yoga from a Christian perspective.

Special Events

Upcoming Classes

Wed Mar 04 @10:30AM - 12:00PM
Level 1/2
Fri Mar 06 @ 9:45AM - 11:15AM
Level 1
Mon Mar 09 @ 6:00PM - 07:30PM
Level 1/2