Connect to the Holy Spirit
New Day Yoga’s Immersion Retreats present opportunities to dive into the deeper facets of yoga. Beginning at 3:00pm the first day and ending at 2:00pm on the last, each retreat creates a 6-day/5-night enlightened experience where you can expect God to touch you in a unique way as you probe more fully how "fearfully and wonderfully" you are made— physically, energetically, emotionally and spiritually.
New Day Yoga’s Immersion Experience is open to 1) those who currently have a regular yoga practice, 2) who have been practicing yoga steadily for at least a year, 3) are familiar with basic yoga postures and practices (breathwork, chant, meditation, etc.), and 4) are ready to take their yoga practice to the next level physically and spiritually.
2016 Immersion Retreats
Chakra 1: April 25-30, 2016 - Anatomy of the Feet, Ankles, Knees, Legs & Pelvis; Standing Poses & Vinyasa Flow
Chakra 2: August 13-18, 2016 - Anatomy of the Pelvic Girdle; Hip Openers & Forward Bends
Chakra 3: December 5-10, 2016 - Anatomy of the Trunk; The Psoas; Core Awareness & Activation
2017 Immersion Retreats
Chakra 4: May 8-13, 2017 - Anatomy of the Spine; Backbends & Pranayama
Chakra 5: August 21-26, 2017 - Anatomy of the Shoulder Girdle, Neck and Head; Arm Balances & Inversions
Chakra 6 & 7: November 27-December 2, 2017 - Anatomy of the Mind; Restorative Asana including Shoulder Stand & Headstand
Each day will begin with a personal practice (optional) followed by a group Pranayama & Meditation Session. Breakfast will be held in silence as the Sisters of Sacred Heart Monestary observe the Grand Silence from 9pm-9am. A fascinating Mind/Body Workshop will end our silence each morning and afterwards, retreatants are invited to spend some free time until lunch. An in-depth Asana Workshop and student-led Yoga Practice will fill the afternoon. Vespers will be held at 5:15 each evening with the Sisters of Sacred Heart Monastery prior to dinner. The day will conclude with a Worship/Devotion/Meditation.
Benedictine Sisters Retreat Center, 916 Convent Road, NE, Cullman, AL 35055. The Retreat Center is two hours north of Birmingham and three hours west of Atlanta. Our group will be staying in St. Joseph's Retreat House. Each participant will have a private bedroom and bath. St. Joseph's also has a spacious kitchen and common room, and a front porch that overlooks the tranquil grounds of the monestary.
$1005, a $350 deposit will reserve your space.
All meals are included, as well as 5 nights lodging.
Because space is limited to 12 participants, please, do not hesitate to reserve your spot in the Immersion Retreat.
Click here to download the New Day Yoga Immersion Retreat Registration Packet