2716 Bent Creek Drive
Kennesaw, GA 30152

Special Offerings

Upcoming Workshops

Yoga Saturdays

Immersion Retreats

Connect to the Holy Spirit

New Day Yoga’s Immersion Retreats present opportunities to dive into the deeper facets of yoga. Beginning Monday at 3:00pm and ending Saturday at 2:00pm, each retreat creates a 6-day/5-night enlightened experience where you can expect God to touch you in a unique way as you probe more fully how "fearfully and wonderfully" you are made— physically, energetically, emotionally and spiritually. 


New Day Yoga’s Immersion Experience is open to 1) those who currently have a regular yoga practice, 2) who have been practicing yoga steadily for at least a year, 3) are familiar with basic yoga postures and practices (breathwork, chant, meditation, etc.), and 4) are ready to take their yoga practice to the next level physically and spiritually.


2015 Immersion Retreats:

Chakra 5: Sept. 7 - 12, 2015 - Anatomy of the Shoulder Girdle, Neck and Head; Arm Balances and Inversions

Chakras 6 & 7: Nov. 30 - Dec. 5, 2015 - Anatomy of the Mind; Restorative Asana including Shoulder Stand and Headstand


2016 Immersion Retreats:

Chakra 1: Apr. 25 - 30, 2016 - Anatomy of the Feet, Ankles, Knees, Legs and Pelvis; Standing Poses and Vinyasa Flow

Chakra 2: Aug. 13 - 18, 2016 - Anatomy of the Pelvic Girdle; Hip Openers and Forward Bends

Chakra 3: Dec. 5 - 10, 2016 - Anatomy of the Trunk; The Psoas; Core Awareness and Activation


Daily Schedule:


6:15         Optional Personal Practice for Retreatants 

7:00         Pranayama & Meditation 

7:45         Breakfast 

9:00         Mind/Body Devotion

10:30       Free Time for



12:30       Lunch 

1:30         Workshop

3:30         Yoga Practice

5:15         Vespers with the Sisters of Sacred Heart Monastery  

6:00         Dinner

8:00         Worship/Devotion/Meditation



Benedictine Sisters Retreat Center, 916 Convent Road, NE, Cullman, AL 35055. The Retreat Center is two hours north of Birmingham and three hours west of Atlanta.

Cost: $835

All meals are included, as well as 5 nights lodging. Because space is limited to 11 participants, please, do not hesitate to reserve your spot in the Immersion Retreat. 


Click Here to Download the Immersion Retreat Registration Form

Upcoming Classes

Fri Dec 04 @ 9:45AM - 11:15AM
Level 1
Fri Dec 11 @ 9:45AM - 11:15AM
Level 1
Fri Dec 18 @ 9:45AM - 11:15AM
Level 1