2716 Bent Creek Drive
Kennesaw, GA 30152

Special Offerings

Upcoming Workshops

Yoga Mind/Yoga Brain Workshop

When:  Saturday, February 6, 2016

Where:  New Day Yoga Studio, Kennesaw, GA

Who:  Dayna Gelinas, E-RYT 500

How much:  $55

In this workshop, we will begin to unpack the mystery of our brain with new understanding about our thought life. We will learn about specific, powerful parts of the brain, designed by God, for God. We will create simple, yet completely effective, Mental Technology that will assist us in establishing new thought patterns.

We will align our thoughts, using ‘mental’ muscles, to create patterns, which will enable us to joyfully live out God’s perfect will.

Call 678-354-1120 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your space for this first-time ever event at New Day Yoga.


April 2, 2016 – Yoga Dance Workshop with Megan Freeman
June 25, 2016 – Yoga Mind / Yoga Brain Workshop with Dayna Gelinas
July 23, 2016 – Yoga Dance Workshop with Megan Freeman
September 17, 2016 – Yoga Dance Workshop with Megan Freeman

Yoga Saturdays

Immersion Retreats

Connect to the Holy Spirit

New Day Yoga’s Immersion Retreats present opportunities to dive into the deeper facets of yoga. Beginning at 3:00pm the first day and ending at 2:00pm on the last, each retreat creates a 6-day/5-night enlightened experience where you can expect God to touch you in a unique way as you probe more fully how "fearfully and wonderfully" you are made— physically, energetically, emotionally and spiritually. 

New Day Yoga’s Immersion Experience is open to 1) those who currently have a regular yoga practice, 2) who have been practicing yoga steadily for at least a year, 3) are familiar with basic yoga postures and practices (breathwork, chant, meditation, etc.), and 4) are ready to take their yoga practice to the next level physically and spiritually.


2016 Immersion Retreats

Chakra 1: April 25-30, 2016 - Anatomy of the Feet, Ankles, Knees, Legs & Pelvis; Standing Poses & Vinyasa Flow

Chakra 2: August 13-18, 2016 - Anatomy of the Pelvic Girdle; Hip Openers & Forward Bends

Chakra 3: December 5-10, 2016 - Anatomy of the Trunk; The Psoas; Core Awareness & Activation

2017 Immersion Retreats

Chakra 4: May 8-13, 2017 - Anatomy of the Spine; Backbends & Pranayama

Chakra 5: August 21-26, 2017 - Anatomy of the Shoulder Girdle, Neck and Head; Arm Balances & Inversions

Chakra 6 & 7: November 27-December 2, 2017 - Anatomy of the Mind; Restorative Asana including Shoulder Stand & Headstand


Daily Schedule

Each day will begin with a personal practice (optional) followed by a group Pranayama & Meditation Session. Breakfast will be held in silence as the Sisters of Sacred Heart Monestary observe the Grand Silence from 9pm-9am. A fascinating Mind/Body Workshop will end our silence each morning and afterwards, retreatants are invited to spend some free time until lunch. An in-depth Asana Workshop and student-led Yoga Practice will fill the afternoon. Vespers will be held at 5:15 each evening with the Sisters of Sacred Heart Monastery prior to dinner. The day will conclude with a Worship/Devotion/Meditation.


Benedictine Sisters Retreat Center, 916 Convent Road, NE, Cullman, AL 35055. The Retreat Center is two hours north of Birmingham and three hours west of Atlanta. Our group will be staying in St. Joseph's Retreat House. Each participant will have a private bedroom and bath. St. Joseph's also has a spacious kitchen and common room, and a front porch that overlooks the tranquil grounds of the monestary. 


$1005, a $350 deposit will reserve your space.

All meals are included, as well as 5 nights lodging.

Because space is limited to 12 participants, please, do not hesitate to reserve your spot in the Immersion Retreat. 


Click Here to Download the Immersion Retreat Registration Form

Upcoming Classes

Wed Feb 10 @10:30AM - 12:00PM
Level 1/2
Fri Feb 12 @ 9:45AM - 11:15AM
Level 1
Mon Feb 15 @ 6:00PM - 07:30PM
Level 1/2
Tue Feb 16 @ 6:00PM - 07:30PM
Relax and Renew
Wed Feb 17 @10:30AM - 12:00PM
Level 1/2
Fri Feb 19 @ 9:45AM - 11:15AM
Level 1
Mon Feb 22 @ 6:00PM - 07:30PM
Level 1/2
Tue Feb 23 @ 6:00PM - 07:30PM
Relax and Renew
Wed Feb 24 @10:30AM - 12:00PM
Level 1/2
Fri Feb 26 @ 9:45AM - 11:15AM
Level 1