New Day Yoga

 

Daily Schedule: 

 

     AM 

     6:30 am        Asana Practice 

     7:30 am        Pranayama and Meditation 

     8:00 am        Breakfast 

     9:00 am        Anatomy/Philosophy 

     11:00 am       Teaching Methodology 

     PM 

     1:00 pm        Lunch 

     2:00 pm        Asana Intensive 

     5:30 pm        Practice Teaching 

     6:30 pm        Dinner 

     8:00 pm        Worship/Chant/Meditation 

 

Module 4: Chakra 4; Anatomy of the Arms, Elbows, Wrists, Hands and Shoulders; Backbends

 

Location

 

The training facility is located in Jasper, GA, at Sharp Mountain Retreat, 45 minutes north of Atlanta. Please visit www.sharpmountainretreat.com for information and directions to Sharp Mountain. 

 

Cost- Training and Accommodations

 

The cost of each Module is $875. A non-refundable $250 deposit is required at registration. Space is limited to 11 participants. To register, contact Dayna Gelinas by phone, 678-354-1120, or email, This e-mail address is being protected from spambots. You need JavaScript enabled to view it , and you will be sent a registration form to be filled out and returned with your deposit. Registration for any Module should be done six weeks prior to the start date of the Module you are hoping to attend. 

 

Instructor

 

Dayna Gelinas is the instructor for the 500-Hour Training. For more information about her, please visit the "About Us" page of this website, www.newdayyoga.com. 

 

Food

 

To keep costs down and to build a sense of community, you will need to bring your own food and drinks for 5 breakfasts, 4 lunches, and any snacking you will do. Dinners will be a community affair and will be explained once the attendees have been determined. 

 

Required Texts

 

For All Modules: 1) Holy Bible (any translation), 2) Key Muscles of Yoga by Ray Long, 3) Key Poses of Yoga by Ray Long, 4) New Day Yoga Notebook for each Module

For Module 4: Anatomy for Backbends and Twists by Ray Long