New Day Yoga Offerings

Our desire is to lead people, through yoga and centering prayer, toward a fuller life in Christ, led by the Holy Spirit, renewed in mind, and strengthened in body.

To accomplish this goal, we offer Weekly Classes, a 250-Hour Yoga Teacher Training Certification (from a Christian perspective, of course), and a 12-Hour Christian Yoga Teacher Certification, as well as workshops and retreats.

Weekly Classes

Weekly Classes are taught from a Christian perspective using Bible scriptures to renew the mind and yoga poses to strengthen and restore the body. Each class begins and ends with silent prayer and scripture meditation. Gentle Yoga, Yoga Basics, and Intermediate Classes are available. The classes range from 75 to 90 minutes in length.

Private Instruction

Private Instruction provides individuals with in-depth teaching on yoga postures, breathing techniques, or meditation. Contact Dayna if you would like to set up a private session.