Kennesaw, GA

Strengthening Body ~ Renewing Mind ~ Inspiring Spirit

Welcome to New Day Yoga

To heal is “to make healthy, whole, or sound, and to free from ailment.”

At New Day Yoga we provide you with tools of healing: 

  • Physical Postures: To align bones and balance muscles of the feet, legs, pelvis, torso, shoulders, arms, hands, neck, and head.
  • Breathing Techniques: To strengthen and increase lung capacity, providing vital, life-giving oxygen to the inner bodily systems and calming the nervous system.
  • Concentration Techniques: To bring a busy, scattered mind to a one-pointed focus.
  • Meditation Practice: Which trains the mind and heart to be at peace.
  • ​Contemplation Practice: Which teaches the soul to trust and rest in God’s presence, where all true healing really takes place.

Join us, come home to yourself, find the healing that awaits you-
one breath, one movement, one thought at a time: 

WEEKLY CLASSES – for locals who want a consistent yoga practice that develops strength and flexibility, balance and grace.

WORKSHOPS – for anyone who wants to study in more detail 1) physical health, 2) emotional health, 3) mental health, 4) meditation and prayer, and 5) contemplation and rest.

TEACHER TRAININGS – for those who want to teach others yoga from a Christian perspective. Teacher trainees have come from as far as California, South Florida and Pennsylvania, to experience and learn this deeper, more contemplative way of practicing yoga with Christ at the center.

RETREATS – for those who want to experience the rest and goodness of God in a more complete and knowledgeable way.

Services

12 hour intro to yoga
200 hour yoga teacher training
300 hour yoga teacher training
weekly classes
private lesson
workshops
retreats
signature program

CLASSES/WORKSHOPS

TRAININGS

RETREATS

New Day is a studio where you can explore new poses and discover yourself anew in poses you have done a hundred times before.

New Day is a school where you can develop awareness of movement and breathing patterns, learn how to capture toxic thoughts, accelerate healing of both body and mind, and teach these skills to others.

New Day is a community where the Word of God is reverenced as the best guidebook for life, Christ is acknowledged as the Creator of life, the Holy Spirit is welcomed as a Friend, and God, self, and others, are loved.

New Day Yoga

dayna@newdayyoga.com

2716 Bent Creek Drive Kennesaw, GA 30152

Copyright © 2016 New Day Yoga. All rights reserved

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